Here is an individual self-improvement strategy that combines a healthy self-love (for Valentine’s Day) with a small sacrifice (possibly for Lent).
First, take the Narcissistic Personality Inventory test. If you got a “great score” like my son’s friend, perhaps it’s time to reflect a little. Ask, “Is this the person I want to be?”
Second, get rid of the emotional junk food that is feeding any unhealthy self-obsession. Make a list of opinions to disregard — especially those of flatterers and critics — and review the list each day. Resolve not to waste a moment trying to impress others, but rather to treat them (and yourself) with kindness, whether it is earned or not.
Third, go on a social media fast. Post to communicate, praise and learn — never to self-promote. What have you got to lose? Only your distorted, reflected self.
Are these practices easy? Of course not. But I know you can do it. After all, you’re the best.
livinfromheart 